We all know buildings are supposed to keep us safe and comfortable. But what happens when the space meant to protect you is actually what’s making you feel worse? Suppose you’ve ever walked into an office or public building and immediately felt tired, dizzy, or developed a headache that mysteriously vanished once you stepped outside. In that case, you might have experienced what’s known as Sick Building Syndrome (SBS).
Breathe easier and feel better at home! Sick Building Syndrome could be lurking in your space without you even knowing it. With our expert air quality services, we can help you identify and eliminate hidden health threats in your home. Don’t wait for symptoms to worsen—take action now to make your home a healthier place to live.
The Truth About Sick Building Syndrome
Sick Building Syndrome is a term used when people in a building experience acute health or comfort issues that seem to be linked to time spent indoors, but no specific illness or cause can be pinpointed. These symptoms typically improve after leaving the building, which suggests a strong connection between indoor air quality and occupant health.
This issue can crop up in office buildings, schools, healthcare facilities, and even homes, particularly those with poor ventilation or
environmental controls.
When Your Space Feels Wrong
The signs of SBS can mimic common ailments, which is why it’s often misdiagnosed or overlooked altogether. Symptoms tend to affect multiple people in the same building and often worsen with
longer exposure.
Here’s what to watch for:
- Headaches or migraines
- Dry, itchy, or watery eyes
- Sore throat or coughing
- Dizziness or nausea
- Unusual fatigue
- Difficulty focusing or “brain fog”
- Irritated skin or rashes
- Worsening asthma or allergy symptoms
If several people in the same indoor environment are experiencing these kinds of symptoms, especially if they improve when away from the building, SBS might be the culprit.
Why Does It Happen? Major Causes of SBS
There’s no single cause behind Sick Building Syndrome, which makes prevention and diagnosis tricky. However, experts have identified a few common contributors:
Poor Ventilation
Buildings sealed tightly to conserve energy often trap pollutants inside. Outdated or neglected HVAC systems might not provide the air exchange necessary to keep indoor air healthy. Insufficient airflow is one of the biggest culprits behind SBS.
Chemical Contaminants
From cleaning agents to new furniture and flooring, many materials release volatile organic compounds (VOCs). VOCs are found in things like paints, glues, carpet backing, upholstery, and copiers, and they can wreak havoc on air quality.
Mold and Biological Contaminants
Moist environments, like bathrooms or HVAC units with clogged filters, can breed mold, bacteria, and pollen. These biological agents can trigger allergic reactions or respiratory problems, especially in sensitive individuals.
Indoor Particulates and Dust
Dust mites, dander, and even construction debris can circulate in buildings with poor air filtration. Without proper air purification, these irritants linger and multiply.
Unbalanced Humidity and Temperature
Environments that are too hot, too cold, or too dry can worsen the effects of other pollutants. Extremes in humidity encourage mold growth
and discomfort.
Inadequate Lighting and Ergonomics
Surprisingly, things like harsh fluorescent lighting, flickering bulbs, excessive noise, or uncomfortable furniture can intensify feelings of unease and illness inside a building.
Eliminate harmful VOCs and chemical contaminants from your indoor air. From cleaning supplies to new furniture, many common household items can pollute your air. Our specialized services reduce these harmful particles, ensuring your space stays fresh, healthy, and comfortable—get in touch with our team today.
Is Your Building at Risk?
While SBS can occur in any structure, some are more vulnerable than others:
- Older buildings with outdated HVAC systems
- New constructions using synthetic materials and off-gassing furnishings
- Tightly sealed buildings with limited natural ventilation
- Offices with high occupant density and lots of electronics
- Spaces with poor maintenance or infrequent cleaning routines
So whether you manage a commercial building or work from a small home office, indoor air quality is something you can’t afford to ignore.
What You Can Do: Keeping Your Space Healthy
Now for the good news—Sick Building Syndrome is preventable and often reversible. Here’s how to take action:
Upgrade or Maintain HVAC Systems
Your heating and cooling system is the lungs of your building. Routine maintenance, filter replacements, and seasonal tune-ups go a long way in keeping air fresh. Ensure your system brings in enough outdoor air and is properly ventilated throughout the building.
Tip: Have your HVAC system inspected at least twice a year, especially before peak heating or cooling seasons.
Improve Ventilation
If possible, open windows and doors to let in fresh air. Use exhaust fans in kitchens, restrooms, and break rooms. You can also use energy recovery ventilators (ERVs) to bring in filtered air without overworking your HVAC.
Control Humidity
Keep indoor humidity between 30% and 50%. Use dehumidifiers in damp areas, especially in basements or bathrooms. This helps prevent mold and bacteria from growing.
Switch to Safer Cleaning Products
Choose non-toxic, low-VOC cleaning solutions. Opt for eco-friendly paints, adhesives, and furnishings when renovating or decorating.
Invest in Air Purification
High-efficiency air purifiers with HEPA filters or carbon filters can capture particles, smoke, and VOCs. Whole-building air purification systems (like the Air Oasis) offer extra protection by neutralizing pathogens and allergens throughout your entire indoor space.
Regularly Inspect for Mold and Water Damage
Check ceilings, walls, ducts, and under sinks for hidden mold or leaks. Address any water damage quickly to prevent mold from spreading.
Encourage Employee and Occupant Awareness
Let people know the symptoms of SBS and invite them to speak up. A collaborative approach to wellness helps identify problems early. If needed, create anonymous reporting channels.
Improve your ventilation with professional help. Opening windows and using exhaust fans are great, but for long-term solutions, our team can install energy-efficient ventilation systems like ERVs, ensuring clean, filtered air flows throughout your home without putting extra strain on your HVAC—reach out now to find out more about our services!
Sick Building Syndrome Isn’t Just a Nuisance
Sick Building Syndrome isn’t just about personal discomfort—it has real consequences:
- Reduced concentration and mental clarity
- Increased absenteeism
- More employee sick days
- Higher stress levels and job dissatisfaction
- Lower workplace productivity
According to the EPA and multiple health studies, improving indoor air quality could lead to significant gains in performance and reduced
healthcare costs.
Make Your Space a Healthier Place
Whether you’re a homeowner, office manager, or facility director, indoor air quality should be a top priority. And it doesn’t require a massive renovation to start seeing results—just intentional, well-informed steps.
Transform your space with expert air quality solutions. Sick Building Syndrome is preventable, and it starts with small but impactful changes. Let our professionals help you implement the right systems and practices to create a healthier, more comfortable space for your family or employees.
